5 surprising mistakes women make that can cause hair loss

Apart from skin concerns, one of the most distressing issues for women is hair loss. It's a sneaky condition - one day your hair seems fine, and the next, it feels noticeably thinner, with a new bald spot appearing almost overnight. Proper hair care is essential to prevent

hair loss

, but there are also many other underlying causes that can contribute to thinning hair, even when you're giving it the attention it needs.
The American Academy of Dermatology revealed that it is normal to lose anywhere between 50-100 hair trends a day but if suddenly there is a flare-up and you notice that your hair is thinning faster than earlier, it is important to get checked to make sure that there is no underlying cause of health.
Hair loss can also happen inspite of proper care and attention as well because of some tiny mistakes that we may be making. Here are 5 surprising mistakes women make that can cause hair loss!

Improper hair care

Hair care also includes post-wash care and it is important to blow dry your hair using a brush and make it tangle-free. The frequent use of hair flat irons, and curlers weakens the hair shaft and leads to breakage. Also, regular bleaching, colouring, or styling of hair will cause thinning.

Super tight hairstyles

To keep the hair in place many opt for a ponytail, a bun, or a very tight braid however, it affects the traction alopecia causing the hair to weaken and pull the hair from the roots.

Proper diet

With less consumption of protein, vitamins, and minerals, hair might not get its strength and it automatically makes a slow regrowth and it deprives the hair follicles of all the nutrients it should get to grow properly.

Importance of scalp health

Washing the hair too frequently and in hot water might cause huge damage and overwashing can strip natural oils, leaving the scalp dry and prone to irritation. Also, not washing the scalp properly can clog follicles and hinder hair growth. It is important to wash the scalp when washing the hair and a small scalp massage with shampoo is essential to clean the sweat and dust settled.

Stress and sleep

Lack of sleep also causes the hair follicles to fall. As the resting phase is less, less sleep cycle might lead to telogen effluvium and cause temporary shedding. Increased stress, also triggers hormonal imbalance causing hair loss.

Reverse the hair loss.

These small mistakes can inadvertently make one prone to hair loss but it can be rectified of addressed on time. Try to avoid using heat products on hair very often. Even while styling, opt for a process that does not require too much heat. It is also necessary to opt for a loose hairstyle instead of tightening your hair into a ponytail as it will cause stress on the scalp.
A balanced diet rich in protein, fiber, and healthy fats is essential for promoting hair growth. Additionally, managing stress is crucial, as it can negatively impact your hair. Stress can be alleviated through practices like yoga and meditation, which help calm the mind and support overall well-being.