Bajra, also known as
pearl millet
has been a quintessential part of Indian cuisine, especially in
Northern India
, where
Bajra
has been one of the most essential winter staples. The reason why this millet has been extensively consumed during the winter season is because of its
nutrient-dense
composition, which includes minerals, vitamins and antioxidants like iron, magnesium, phosphorus, B-complex vitamins, fiber and antioxidants.
Here are some lesser known facts that convince you to add this gluten-free grain to your daily diet.
Why is Bajra good for winters?
Bajra is a versatile millet, which is used to prepare several traditional dishes like Bajra Roti, Raab, Bajra Khichdi, and Bajra Bhakri. Bajra paratha to name a few. The reason why this millet has been a winter staple since ages is because of its warm potency, high fiber and high nutritional content, which gives the body ample nourishment needed to sustain this freezing cold weather. Here are 10 lesser known reasons to add Bajra to youre
winter diet
.
High in antioxidants
Bajra is rich in antioxidants, including phenolic compounds, which helps neutralize harmful free radicals in the body and promotes cell regeneration. This can contribute to overall health and well-being.
Aids in digestion
Bajra is a good source of dietary fiber, promoting digestive health by preventing constipation and supporting regular bowel movements.
Heart health
Bajra contains magnesium, which is beneficial for cardiovascular health. Magnesium helps regulate blood pressure and may contribute to a lower risk of heart disease.
Regulates blood sugar
Bajra has a low glycemic index, meaning it has a slower impact on blood sugar levels. This makes it a suitable choice for individuals looking to manage blood sugar levels.
Rich in iron
Bajra is a good source of iron, making it beneficial for preventing and addressing iron deficiency anemia. This is particularly important for maintaining energy levels during the winter months.
Supports weight management
The high fiber content in bajra contributes to a feeling of fullness, helping control appetite and manage weight.
Bone health
Bajra contains phosphorus, which, along with calcium, is crucial for maintaining strong and healthy bones. It can contribute to overall bone health, especially important during the winter when movement is limited and most people stick to a sedentary lifestyle.
Boosts immune system
Bajra contains essential nutrients such as zinc, which plays a role in immune system function. A healthy immune system is essential for combating winter-related illnesses.
Improves skin health
The presence of vitamins and antioxidants in bajra may contribute to improved skin health by preventing oxidative stress and promoting a radiant complexion.
Gluten-free option
Bajra is naturally gluten-free, making it a suitable grain for those with gluten sensitivities or celiac disease. It provides a nutritious alternative for individuals who need to avoid gluten-rich grains.
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