10 months ago
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Janhvi Kapoor's fitness game is no joke. From friction training to hardcore cardio to Pilates, her routine is worth taking notes from. Whether on a vacation or not, the actress makes sure to keep up with her workout regimen. Year-end festivities call for a delightful time along with a scrumptious spread of festive indulgence. While we love to binge on those cookies and cakes, we absolutely need to find the middle ground to do that in a way that is guilt-free. If you are looking for inspiration to prep for Christmas and New Year's, Janhvi Kapoor has got you covered with her latest Pilates video. In a video posted by celebrity trainer Namrata Purohit, Janhvi was seen hitting the fitness notes right. She did an intense Pilates session which is motivating us in all the possible ways.
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She started off with leg stretches for mobility. Leg stretches are a great way to allow the muscles to open up for a great workout session followed by alternative leg raises and cross-leg raises that not only helps to improve the leg muscles but also strengthen the core.
Her power-packed workout circuit was followed by a variation on sliding squats. The movement involves moving in a squat position on a Pilates machine. This helps in strengthening the thigh muscles and also focuses on the core.
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She then did a variation of lunges on the machine that eventually helps in stronger thigh and leg muscles. The lunges that she did were a Pilates variation of the exercise.
Her workout was then followed by a downward dog to plank movement that is again a great form to strengthen the core and help in even improving shoulder movement.
Janhvi's hardcore routine includes more intense forms including a reverse plank as well. Reverse plank movement helps to work on the glutes and improves the leg muscles as well.
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