Custard apples are a treasure trove of antioxidants, including vitamin C, which is crucial for enhancing the immune system during the flu-prone cold months.
Custard apple can help improve digestion.
New Delhi,UPDATED: Jan 12, 2024 12:27 IST
Diet plays an important role when it comes to boosting your immunity, especially in winter, a season rampant with viral illnesses.
Among the many seasonal fruits that hoard umpteen benefits for the body, one fruit that stands out is the custard apple, also known as Sitaphal.
This deliciously sweet fruit not only pleases the palate but also packs a punch with its nutritional profile, making it an excellent addition to your winter diet.
Custard apples are a treasure trove of antioxidants, including vitamin C, which is crucial for enhancing the immune system during the flu-prone cold months.
The presence of vitamins A and B6 makes your heart, lungs and other organs work properly while ensuring better brain health.
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Vitamin A is known for its role in maintaining healthy skin and vision, while vitamin B6 is essential for mood regulation and brain health, helping to alleviate symptoms of depression and improve concentration to drive away “winter blues.”
The high fibre content in custard apples aids digestion and helps prevent constipation, a common issue during the less active winter season.
Additionally, the fruit's antioxidants, such as flavonoids and phenolic compounds, combat free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases like cancer and heart disease.
Dietitian Bhawna Sharma, from Manipal Hospital, Patiala, highlighted that custard apples elevate the mood and help in stress management.
“Custard apple is a rich source of vitamin B6 or pyridoxine, which boosts the production of dopamine and serotonin, which improve the mood of a person and reduce stress levels,” said Bhawna Sharma.
Here are other benefits of this wonder fruit:
- Promotes Eye Health: Lutein is a powerful antioxidant found in the eyes, which protects the eyes from various eye diseases.
- Control Blood Pressure: Potassium and magnesium are found in abundance in Sitafal, which helps in reducing blood pressure.
- Improves Digestive System: Custard Apple has fibre content that adds substance to the stool
- Protects Against Arthritis: Magnesium found in this helps in removing acid from joints.
- Maintains Skin Health: Custard apple boosts the production of collagen to keep your skin young and healthy.
Published By:
Daphne Clarance
Published On:
Jan 12, 2024
English (US) ·