Ensuring that you get the right sleep every night is not just important for your health but is also essential for your day-to-day functioning. Besides your routine and lifestyle, your
mattress
also plays an important role in deciding the quality of your sleep. Most of the time, when you are unable to sleep properly at night for a few days, it is often advised to change your mattress.
We have listed the importance of
sound sleep
along with some of the key factors that you must consider while buying the right mattress for your bed. So, you will have everything you need to know before making your purchase when you are buying a mattress online. We have even included the signs that you must notice to identify when you should change your mattress.
Importance of sound sleep every night
- Having a sound sleep will help you keep your heart healthier in the long run
- Focusing on your sleep quality even helps you stay in a healthy weight range and reach your weight goals faster
- You will have a happy mood all day if you have slept well the previous night
- Sleeping properly at night can even work as a stress buster
- Your attention span gets better and your brain functions more actively
- Sound sleep has a direct impact on your body and the functioning of your limbs. Your body will not feel tired quickly if you have had a good sleep at night
How to pick the right mattress for your bed?
Type of mattress
Try and understand what your body needs and then decide on the type. You can easily find mattresses made of latex, memory foam, innerspring or hybrid material or even mattresses that are adjustable with respect to firmness.
Mattress firmness and thickness
It is important to find the right thickness and firmness of the mattress when you are making a purchase. The ideal thickness should depend on the weight of the sleepers and whether someone sits on the bed during the day or it is only used at night for sleeping. The firmness of the mattress will depend on whether you are a back sleeper, side sleeper, stomach sleeper or combination sleeper to ensure that your back and spine are aligned when you are sleeping.
Your body temperature
Your AC or room heater will not be of much use if your body turns too hot or cold while sleeping. So, understand the temperature of your body while sleeping and choose the mattresses from cooling-technology mattresses, breathable fabric mattresses and more.
Sensitivity of your skin
If your skin is sensitive or you are allergic to specific materials, make sure that the mattress you are buying is made of organic materials. This will also ensure that you are able to sleep comfortably all night.
Back issues
If you have neck, shoulder or back problems, make sure that you consider the same while buying your new mattress online. If the troubles are serious, go only for an orthopaedic mattress. If it is just the beginning, consider the mattress thickness and firmness that is recommended by your doctor.
Check the warranty
You will not want to invest in a mattress that loses its firmness and shape in a few months. So, make sure that you always check the warranty of the product before making your purchase. Most popular and trusted mattresses are available with a warranty of 8-10 years.
Understand the reviews
While everyone has different needs and sleeping patterns, it is still important to go for the reviews and understand them well before making your purchase. This will even help you assess which brand is the best for your needs.
Here are some good mattresses that you can consider
Sleepyhead Flip- Dual-Sided High Density Foam Mattress
If your sleeping patterns tend to change very frequently or you have multiple guests visiting your home quite often, you must go for a dual-sided mattress. This reversible mattress is available with firm and soft sides allowing you to sleep as per your needs conveniently. Meant for queen-size beds, this mattress is worth your investment because of the quality of sleep it offers.
Key features
- Weight: 16.2kg
- Foam construction
- Suitable for both adults and kids
- Dual-side comfort with soft and firm sides
- Available with a warranty of 7 years
- Made of 4 layers
The Sleep Company SmartGRID Ortho 8 Inch Mattress
If your doctor has advised you to go for an orthopaedic mattress, this one from The Sleep Company is a good option to consider. This 8-inch mattress is even good for heavy sleepers who have a body weight of around 100kg. With a warranty of 10 years, this orthopaedic mattress is worth your investment to help you get rid of back, neck and shoulder pain in a few days.
Key features
- Firm mattress
- Weight: 47kg
- Made of eco-friendly material
- With a warranty of 10 years
- Multiple layers to offer a comfortable sleeping experience
If you want to buy a latex orthopaedic mattress to enhance your sleep quality at night, this one from SleepyCat can be a good option to consider. With a thickness of 6 inches, this king-size mattress is highly affordable and allows you to improve your sleep quality without spending too much money.
Key features
- Firm build
- Made of latex foam
- Uses 4 inches of high-density foam base
- Anti-skid base
- Warranty of 10 years
- A breathable fabric layer on the top
Signs that you should change your mattress
- Every mattress has a life. A latex mattress might need a change after 10-15 years, a memory foam mattress after 8-10 years, an innerspring mattress after 5-10 years and a hybrid mattress after 7-10 years
- You should think about changing your mattress when you see if it is negatively affecting your sleep
- If the mattress has specific saggy or bumpy areas
- In the case of a spring mattress, if the springs are making more noise than usual, it is time you need to get a new mattress
- If you find that you sleep better at not home but in other places
- If you are waking up regularly after complaining of muscle stiffness or back pain
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