Kareena Kapoor Khan has always maintained a healthy balance in her diet and exercise routine. She frequently expresses her views to her followers, showing that maintaining good health doesn't require sticking to rigid or extreme rules. Her wellness ideas serve as a welcome reminder that maintaining your fitness doesn't require you to give up your favorite foods.
At a recent book launch for her nutritionist, Rujuta Diwekar, Kareena spoke about how she views food. She talked about being relaxed around eating and said, “It’s not like I have ever tried to starve to look thin; I am very comfortable in my skin.” For her, enjoying food without feeling bad about it is an important part of life—and yes, that includes snacking on chips now and then.
Eating without guilt
Kareena has frequently talked about not worrying too much about food. She doesn't feel guilty about enjoying the occasional treat. This friendly attitude demonstrates how much she values treating herself with kindness and avoiding food as a cause of stress.
Importance of home-cooked meals
She often promotes the benefits of simple,
home-cooked meals
. She once shared, “Meals are as basic as doodhi sabzi, karela sabzi, one roti, and a bowl of rice,” highlighting how she sticks to the traditional Indian food that she grew up eating.
Enjoy your comfort food
One dish Kareena especially loves is khichdi, the humble mix of rice and lentils. She said, “I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee.” For her, it’s both comforting and healthy.
Ghee is beneficial
While many diets stay away from fats, Kareena doesn’t shy away from ghee. She includes it in her meals—even with parathas—under her nutritionist’s guidance. “Rujuta always had things sorted out for me, balancing the right amount of fat in my diet. I trusted her blindly, even when I was told to consume parathas with ghee,” she shared.
Not skipping meals
Instead of avoiding food or following tough diets, Kareena focuses on eating the right amount. She said, “I'd love to make this fact clear: I lost weight the right way. I'm a Kapoor with a Punjabi build. I can't live starving myself, without wholesome food.” For her, the secret is portion control—not going hungry.
Prioritising health
Kareena listens to what her body needs and adjusts her food accordingly. She shared, “Sometimes, I call her and tell her if I feel acidic after a string of late-night commitments or when traveling. Instead of prescribing medication, she'll recommend I have a glass of chilled milk with gulkand in it.” This natural, caring approach helps her feel better without harsh fixes.
Loving yourself at every stage
Above all, Kareena believes in accepting herself just as she is. She encourages others to care for their bodies and stop chasing unrealistic goals. “Honestly, I'm comfortable in any shape and size,” she said, showing her belief in feeling good about oneself no matter what.
Kareena Kapoor Khan's shared habits and thoughts provide a clear picture of her approach to fitness and diet. Her philosophy revolves around finding balance, enjoying your favorite foods, and—above all—being gentle with your body and yourself.
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