This article discusses how to get the best out of your Apple Watch for health and fitness goals. It provides five simple tips, including closing the activity rings, using the Workout app for detailed metrics, customizing activity goals, tracking sleep patterns, and practicing mindfulness with the Breathe app.
Strapped to your wrist, the
Apple Watch
is more than just a timepiece — it's a valuable tool for unlocking your fitness and health potential. But with so many features packed into its tiny screen, getting the most out of it can feel overwhelming. The start of the year is the time when people set health and fitness goals. And that’s why it is the right to follow these five simple tips to get the best out of your
Apple
Watch.
Three rings to rule’em all
Activity rings are more than just colourful circles. Closing them daily signifies a commitment to movement, whether it's a brisk walk, a dance session, or simply climbing the stairs. Set ambitious but achievable goals, and watch the satisfaction surge as those rings fill up. Remember, small steps taken consistently lead to big results. You might feel a slave to the Watch but it helps to close those rings.
The one stop shop: Workout app
From high-intensity interval training to leisurely walks, the workout tracks a plethora of activities, providing detailed metrics like calories burned, distance covered, and pace. Don't forget to set achievable goals and celebrate milestones – the motivational boosts are real.
Customise activity goals
Tailor your Apple Watch activity goals to align with your fitness aspirations. The device allows you to set personalised targets for daily movement, exercise, and stand goals. Adjust these metrics based on your current fitness level and gradually challenge yourself as you progress. This customisation ensures that your Apple Watch provides meaningful insights and keeps you motivated to achieve new milestones.
Track while you snooze
Sleep is the foundation of good health, and your Apple Watch can be your sleep detective. The updated Sleep app in watchOS 9 offers in-depth analysis of your sleep stages, including REM and deep sleep. Use this data to identify sleep patterns and adjust your bedtime routine for better rest. Remember, a well-rested you is a healthier, happier you.
Be 'mindful'
Don't underestimate the power of a few mindful minutes. The Breathe app guides you through simple breathing exercises, helping you de-stress and stay present throughout the day. Whether it's before a big meeting or during a hectic commute, these mini-meditations can work wonders for your mental well-being.
English (US) ·