The monsoon brings with it a wave of respite from the scorching summer heat. Despite all that good weather and humidity, this is also the time when certain infections, allergies, and ailments are on the rise. The damp and humid weather can also trigger
joint pain
and
inflammation
in people suffering from joint pain,
rheumatoid arthritis
, and arthritis.
However, adding some common
foods
to the diet can also help in reducing joint pain and inflammation and may help in healing
arthritis inflammation
. Here’s a list of foods that are loaded with
anti-inflammatory properties
that can boost overall health and reduce the effects of arthritis.
Can monsoons aggravate arthritis?
The rainy season can aggravate inflammation and pain caused by arthritis. This is due to the combination of increased humidity and fluctuating atmospheric pressure during monsoon weather that can affect joints, leading to stiffness, swelling, and increased pain. People with arthritis feel more discomfort during rainy and humid conditions, possibly due to changes in joint fluid pressure, inflammation, and sensitivity to weather changes. It is essential for individuals with arthritis to manage symptoms proactively during the monsoon by staying active, maintaining a healthy weight, and possibly adjusting their medications or treatment plans in consultation with healthcare providers.
Turmeric
Turmeric is a potent anti-inflammatory spice known for its active compound, curcumin. Curcumin has been shown to help reduce inflammation in the body, including in joints affected by arthritis. Incorporate turmeric into your diet by adding it to curries, soups, or warm milk (golden milk).
Ginger
Ginger contains gingerol, another compound with powerful anti-inflammatory effects. It can help alleviate arthritis pain and swelling. Enjoy ginger in teas, stir-fries, or as a flavor enhancer in various dishes.
Garlic
Garlic has sulfur compounds that have been found to have anti-inflammatory properties. It can also help boost the immune system and improve overall
joint health
. Use fresh garlic in cooking or consider garlic supplements after consulting with a healthcare professional.
Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory effects. Omega-3s help reduce inflammation and may ease arthritis symptoms. Aim to include fatty fish in your diet 2-3 times a week.
Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with antioxidants, vitamins, and minerals. They also contain plant compounds that can help reduce inflammation. Incorporate them into salads, soups, or smoothies.
Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants called anthocyanins, which have anti-inflammatory properties. They can help reduce inflammation and oxidative stress in the body. Enjoy them fresh, in yogurt, or as a topping for cereals.
Nuts and seeds
Nuts like almonds, walnuts, and seeds like flaxseeds and chia seeds are excellent sources of healthy fats, fiber, and antioxidants. They have anti-inflammatory properties and can be sprinkled over salads, yogurt, or enjoyed as a snack.
Whole Grains
Whole grains such as brown rice, quinoa, and oats provide fiber, vitamins, and minerals that support overall health and help reduce inflammation. They are a nutritious addition to meals and snacks.
Green Tea
Green tea contains polyphenols, particularly a type called catechins, which have antioxidant and anti-inflammatory effects. Drinking green tea regularly can help reduce inflammation and support joint health.
Can food help manage inflammation?
A
healthy diet
plays an essential role in managing arthritis pain and helps reduce inflammation. The presence of vitamins, minerals, and antioxidants, such as fruits like berries and citrus fruits and vegetables like spinach and kale, can help combat oxidative stress and reduce inflammation in the joints. Omega-3 fatty acids found in fatty fish like salmon and mackerel, flaxseeds, and walnuts have anti-inflammatory properties that can alleviate arthritis symptoms. Avoiding processed foods, refined sugars, and saturated fats can also help reduce inflammation. Additionally, maintaining a balanced diet that includes lean proteins, whole grains, and healthy fats supports overall joint health and manages arthritis.
English (US) ·