No matter how skilled and capable you are, there’s no way that you can outrun bad luck. Learning to deal with disappointment and frustration in a healthy way is a key part of life. But let’s be honest here—many of us still wish we didn’t have to.

The r/WellTextSucks subreddit invites internet users to share photos and screenshots of situations that would make almost anyone empathize with what the people had to go through. Scroll down for some of the top pics to remind you that no matter how bad you think your day is going, it can always get worse. 

#1 Quite The Wake Up Call

Image credits: OpenSauce04

#2 Disclaimer: This Wasn’t Me, I Just Found It On Facebook. I Feel Horrible For The Guy

Image credits: Nxoyii

#3 F

Image credits: SCP_KING_KILLER

Telling someone to simply tough it out when things get hard is pretty unhelpful. When you’re in the middle of a metaphorical storm, what you need is straightforward, practical advice and support, not empty ‘inspirational’ platitudes.

Something that is beyond useful is having a strong social network that has your back no matter what. When you know for a fact that you can rely on your family, friends, and coworkers when things get tough, it’s far easier to be optimistic about the future. This sort of help can be anything from literal physical help and financial support to sharing experiences about solutions to specific issues.

#4 Dennis Definitely Left An Impression

Image credits: Bmangall20

#5 Heartbreaking Letter Asks Burglar To Return Pics Of Dog's Last Day Alive

Image credits: Nico_Geo1

#6 Found On R/Trashy, Thought It Also Belonged Here

Image credits: Apr3ndiz

Another major boon that your social network offers you is empathy. You should never discount the power of having folks in your life who are willing to hear you out.

Simply sharing your thoughts and feelings with someone who is actively listening to you can help you work through the stress. And, if you’re in the mood for some advice, they might have a friendly tip or two.

#7 My Mom Isn’t Great At Giving Bad News

Image credits: ExtraVegetable

#8 My Friend Bought A Tablet From The (Official) Samsung Store On Amazon And Received This. (Also She Needed It Urgently)

Image credits: Junker_66

#9 Well That Sucks

Image credits: yayoletsgo

However, you shouldn’t turn these venting sessions into a regular thing. You do not want to become a person who constantly dumps all of their negative emotions on their loved ones.

Put yourself in their shoes for a moment. How would you feel if all that one of your friends did was vent and rage about how unfair life is? You’d probably start avoiding them.

#10 It Was Suggested That This Belongs Here

Image credits: suzu_mishra

#11 Yeah This Has To Suck Pretty Badly

Image credits: mike_KING6

#12 It’s Enough To Make A Grown Man Cry

Image credits: Hand_official

Your social circle is there for emotional support and advice. But solving deep-seated issues and shifting your perspective on life is going to take months or years of work with a certified therapist.

If you find yourself always moaning and groaning and bringing the mood down when you meet your friends, you may want to consider seeking professional help.

#13 What A Way To Lose

Image credits: dramababy96

#14 I Was So Excited About This Deal!

Image credits: joeylister

#15 Well That Sucks

Image credits: JellyCatGaming

Now, this isn’t to say that you should always be happy-go-lucky around people. That’s not what we mean. Toxic positivity can be very harmful because it means sacrificing authenticity for the sake of fitting in.

At the same time, you have to be honest about how your behavior and words make the people around you feel. Always talking about how bad things are going for you is going to strain your relationships. Try to bring the focus on your friends instead of always putting yourself in the spotlight. Hear them out, too. Don’t always be the one who’s venting.

#16 Poor Guy

Image credits: E_StewartLittle

#17 They Accepted My Request

Image credits: Sol_Smiley

#18 Definitely “Sunk” Some Hopes

Image credits: preston-11

The reality is that we all have things to be grateful for in our lives, even when things aren’t going our way. Even in the worst of times, you can find a silver lining. But you need to actively remind yourself to look for it!

You could, for example, start a gratitude journal where you list a few things you’re happy to have in your life, even if everything else is a dumpster fire. Or you could start every morning by thinking about what these glimmers of light in the darkness are.

#19 Oopsie Daisy ?

Image credits: zelosteam

#20 Father In Law Has Spent Decades With A Cr*ppy TV That Finally Died. Brand New 4k TV Arrived Today And This Is The First Power On

Image credits: mlaislais

#21 The Best Part? Can't Even Drink The Water!

Image credits: Draygoes

For example, you might have recently lost your job. However, you’re healthy, have a happy family, and you’re actively working to create a future for your career.

Or you might be under a lot of stress at home or in your personal life. On the other hand, you’re making strides in your creative pursuits, you’re budgeting well, and you’ve been steadily improving your diet.

We all have small wins we can turn to for a burst of hope, even in the darkest of times. This won’t solve all of our problems, but it reframes our lives and gives us a broader, more nuanced view of where we’re actually at in life.

#22 My Dasher Was Sitting At Taco Bell For Over An Hour Before I Texted Him. They Stole My Tacos Too :(

Image credits: Hooktail419

#23 Why?!

Image credits: kitkatbloo

#24 Well Damn

Image credits: Kiromu_uwu

Aside from investing in deep, meaningful, and positive relationships, you have to remember to take care of your body and mind. Get the basics right, and you’ll be better prepared to weather any disappointments and stress that life throws your way.

#25 Just Got This Game For Christmas Yesterday

Image credits: PKMNTrainerMark

#26 Vengeful Vandal Destroys Wrong Car

Image credits: neuroticsmurf

#27 Sony Can Be Vintage Too, Right?

Image credits: Apprehensive_Bug_826

Get plenty of sleep. Spend time outside. Move your body. Eat nutritious food. Drink lots of water. Avoid smoking, junk food, too many sugar treats, and alcohol. Limit your caffeine intake. Get off your phone. Pick up meditation. Spend time on your hobbies and passions, not just stressing out about work deadlines and binge-watching reality TV.

Distract yourself from being disappointed by doing the things that you love and what your body craves.

#28 Training Gone To Waste

Image credits: SirMalcolmK

#29 My Friend's College Prof Got Stuck In The Elevator Prior To The Daily Lecture

Image credits: keithimgay

#30 That Sucks

Image credits: Dyslexic-Nose-

Which of the situations featured in this post made you empathize with others the most, dear Pandas? How do you personally handle things when you have a run of bad luck? How do you support your family and friends when they’re going through a tough period? Feel free to share your thoughts in the comment section, at the bottom of this article.

#31 Same Answer But Wrong For Some Reason

Image credits: olieb0l

#32 My Wife Is A Veterinary Nurse

Image credits: xXMadSmacksXx83

#33 My Memory Isn't Great Lately. Good Thing I Created This To Remind Myself That I'm An A-Hole

Image credits: alainbryden

#34 When God Doesn’t Like You

Image credits: kiwichris2

#35 I Feel Sorry For This Man

Image credits: MR_TRUMP_Vincent2

#36 Sucks For Both Of Us Buddy

Image credits: wetdreamteam

#37 Get Well Soon Dude

Image credits: reddit.com

#38 Hello! (At 2am… 4am…)

Image credits: thefalloftroy

#39 Thanks Very Cool

Image credits: Temuuk

#40 Saw This Message And I Had To Post It Here

Image credits: engine_destroyer

#41 These Videos Were Literally Posted Two Days Apart From Each Other

Image credits: skier_sweet

#42 Woopsie Daisy! Thank God They Had Insurance

Image credits: acecake19

#43 The Sun Really Sucks

Image credits: Liv_The_Ginge

#44 The Cost Of Getting Bucked Off A Horse. One Short Ambulance Ride And Shorter Helicopter Ride

Image credits: oneyeehaw

#45 Tony Hawk Problems

Image credits: aboveaveragestudent

#46 Momentum. It’s A Law

Image credits: ventanaman

#47 Seems My Mom Was Right After All

Image credits: KuroiNamida96

#48 The End Of An Era

Image credits: aurae_tv

#49 Worst Bid I’ve Received In 15+ Years Lmao

Image credits: buffrants

#50 Stuck In Er For 6 Hours, Their WiFi Sucked Badly

Image credits: tomytronics

#51 Posting Only After Meeting This Man A Month Later, Expressing My Concern For His Wellbeing, And Confirming He’s Okay. Tip Of Thumb Has Been Reattached. And... He’s Just As Chill As He Sounds In This Voicemail

Image credits: outlander2323

#52 Bad Headline Placement

Image credits: SCP-004

#53 I Got Kicked Out Of My House Last Night, This Morning I Got This Notification

Image credits: Monkey-Swag

#54 Customer Complained To Me That Her Computer Was Running Slow And She Didn't Know How She Got A Virus As She Paid For An Antivirus

Image credits: meatbag2010

#55 Well, Damn

Image credits: superfluous_tortilla

#56 A Man Can't Even Fart Openly!

Image credits: poojachoudhary

#57 Rip

Image credits: Panoramia

#58 Playstation Account Stolen After Someone Convinced Psn Support To Disable Security And Change My Sign-In. Good Bye 14 Years Of Digital Game Purchases

Image credits: UsefulSomewhere

#59 What A Time To Be Alive

Image credits: reddit.com

#60 Moved To A New House In Rural Ireland And Spent A Fair Bit Of Money Trying To Set Up A Decent WiFi Speed Only For It To Look Like This Most Of The Time

Image credits: IrishGuyWithACamera

#61 Ferrari F40 Crashed Day Before Being Delivered

Image credits: argon5000

#62 Left My Switch On The Flight To Visit My Parents :(

Image credits: astrorisk

#63 5 Hours Short

Image credits: arries159

#64 I Tried To Save Money By Building My Own Fence

Image credits: Ok_Try_1217

#65 Finally Went To Scratch Off And Enter My Promo Code For A Shiny Pokémon When The Promo Code Literally Scratched Off

Image credits: LeiraEinah

#66 If Having A Bad Day Was A Contest. I Win

After 5 hours on the phone and 4 in the bank... Absolutely no one can explain how a fraudulent charge of 888,888.88 went through without being flagged for review.

Image credits: wamtastic666

#67 Damn That Hurt

Image credits: altflash

#68 Maybe Randall Should Watch Where He's Standing

Image credits: Eightsevenfox

#69 First Day On Tinder

Image credits: pablito-13

#70 I've Never Tried Farming Myself But Damn That Feels Like It Would Suck A Lot

Image credits: cryptic_slays

#71 :/ I Mean Alright Guess Ill Play In 2 Days

Image credits: Arm_Discombobulated

#72 Wow Thanks For Reminding Me, Reddit Recap!

Image credits: Easywood

#73 I Ended Up Losing About $200 Worth Of Games And Apps On My Oculus Cause Of Facebook

Image credits: griml0r

#74 How To Lose 250k Dollars

Image credits: oclastax

#75 That’s A Big Oof

Image credits: IAmNateBekin

#76 Accidentally Left My Hotspot On Last Night

Image credits: Tea_Queen77

#77 Time To Get My Free Mcmuff- Oh Wait

Image credits: KaiNCftm

#78 I Know Right!

Image credits: cryptic_slays

#79 S**t, Thats A Lot Of Money

Image credits: TheTrueChickenKing

#80 What Kind Of Vehicle Were They Thinking Of?

Image credits: -UnPixel-

#81 Reddit Is An A**hole

Image credits: bendo2203

#82 At Least It Was A Brief Response

Image credits: TackledMirror

#83 Got My Whole Steam Inventory Yoinked By Bots ?

Image credits: Glaerun21

#84 Idk If This Belongs Here But

Image credits: the_1st_holy_one

#85 Linkedin Recruiters Should Really Check Profiles Better Before Approaching To Prevent Such Interactions

Image credits: cornelius_frick

#86 My Partner Of Many Years Left Earlier This Month. I Am Trying To Create An Account For Handling The Money. These Are The Security Question Options

Image credits: Noktav