The mere mention of
chutney
can make mouths water. In India, chutney is a culinary staple, which is used to enhance the flavours of various dishes. From fruits to vegetables, chutneys are made in numerous varieties across the country. Each state boasts its own unique and famous chutneys, reflecting the diverse culinary landscape of India. Recently, this beloved condiment has gained international acclaim.
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Taste Atlas, the experiential food and travel guide, has included not just one but 3
Indian chutneys
in its list of the 50 best dips in the world.
While the collective term ‘Chutney’ has secured the 42nd spot,
Coriander Chutney
has bagged the 47th position, and Mango Chutney has grabbed the 50th position in the list. The dip that has topped the list is ‘Toum’, which is a traditional Lebanese Garlic Sauce.
The popularity of chutney
Chutney, alongside pickles, is one of the most consumed accompaniments in Indian meals. The variety of chutneys available in India is extensive and easily accessible. The recent global acknowledgement underscores the universal appeal and culinary excellence of Indian chutneys. Here are detailed recipes of all these chutney recipes that have been recognised globally. Here are the simplest recipes for coriander and mango chutneys that can be used to make chutneys at home…
Watch: How to make Tomato Chutney
Coriander Chutney
To prepare this chutney, you would require - green coriander, garlic, chopped green chillies, salt, lemon juice, dried red chillies, and ginger. In a blender jar, grind green coriander. Next, add garlic, green chillies, salt, and lemon juice and blend again. Then, add more coriander leaves, dried red chillies, and ginger. Blend with a little water. Now, mix the ground chutney with yoghurt for a creamy texture. Your coriander chutney is ready to serve.
Raw Mango Chutney
To make raw mango chutney, start by washing and peeling one raw mango. Cut it into thick pieces and place them in a mixer jar. Add 1-2 garlic cloves, 2-3 green chillies, a handful of fresh coriander leaves, and a few mint leaves. Add salt to taste and a little water to help blend the ingredients. Grind everything into a smooth paste. Adjust the seasoning if necessary. This tangy and flavourful chutney pairs well with a variety of dishes, offering a refreshing burst of flavour.
ALSO READ: This is how chutney came into the world
Health benefits of chutneys
Chutneys, integral to Indian cuisine, offer numerous health benefits. Made from a variety of vegetables, and herbs, they are rich in vitamins, minerals, and antioxidants. Ingredients like coriander and mint aid digestion, while raw mango chutney provides a boost of vitamin C. Chutneys can also enhance metabolism and help detoxify the body. Their natural spices, such as ginger and garlic, have anti-inflammatory and immune-boosting properties. Additionally, chutneys are low in calories and fat, making them a healthy way to add flavour and nutrients to meals without compromising on taste.
This recognition by Taste Atlas not only highlights the diverse and flavourful nature of Indian cuisine but also celebrates the health benefits and cultural significance of chutney. Whether enjoyed with traditional Indian meals or as a global culinary delight, chutney continues to captivate taste buds worldwide.
(Images courtesy: Canva)
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